Tag Archives: weight loss

Introducing Dr. Russel!

Dr. Russel

Dr. John, Dr. Phil, Dr. Laura, Dr. Oz, Dr. Ruth….

I have decided to be Dr. Russel.

I shall be sharing tips & tricks to make life easier.

What may I help you with today?

Audience member: Hello, Dr. Russel! Do you have any tips for losing weight in quarantine?

Dr. Russel: Of course. Here are some of the best.

    1. Don’t eat!
    2. Unplug the microwave.
    3. Do not use the oven or cooktop. A side benefit of not using the oven or cooktop is that the smoke alarm never will go off!
    4. Believe me!Run up and down the hallway while making as much noise as possible. Particularly effective at 4:00 a.m. Also should be effective after quarantine since it was effective before quarantine.

You’re welcome!
—Dr. Russel